50% – 42:30 half of the 60 year old runners were slower than 42 and a half minutes. So this is an average 5K time for a man over 60. 70% – 36:03 is faster than 70% of the 60+ age runners So this would be a good 5K time for a man over 60. 90% – 29:14. So under 30 minutes is an exceptional 5K time for a 60 year old man. A terrible time might be approximately 50-60 seconds, which isn't strictly horrible, but it is much slower than a typical freestyle swimmer. An average time would be between 40 and 45 seconds, give or take. Finally, a respectable freestyle time would be 35 seconds or less. A good time? I'd say anywhere from 20 to 30 minutes. The average 10k time for a professional runner is 35:00-44:00. They will finish the race within the best 10% of runners of an average running event. The respective pace is 5:38-7:05 min/mile, and the speed on a treadmill is 8.5-10.5 mph. What Mile Pace is a 13 Minute 5K? 4:11 per mile for 3.1 miles or 5 kilometers comes out to a 13 minute 5k time. 3. Incorporating interval training: Interval training involves alternating between periods of high-intensity running and recovery periods. This type of training can help improve your speed and endurance by challenging your body in new A negative split run is when you run the second half of the race faster than the first half, so you finish the race faster than you started. If you run a 5k (3.1 miles) in 25 minutes and run the first half (1.55 miles) in 13 minutes and the second half (1.55 miles) in 12 minutes, you’ve run a negative split. . A 150-pound person running at 10 minutes per mile will typically burn around 360 calories during a 5K race. Is a 22 Minute 5K Good? A 22-minute 5K is considered a good time for most runners, although results will vary based on age, sex and fitness level. The average 5K time can range from 18 minutes to over 40 minutes, depending on these factors. 36 minute 5k pace chart. To run a sub-36 minute 5km time then you’ll want to get your 5k pace at 11:35 minutes per mile or 7:12 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. The 10K world records are: 26:211 (4:13 mile) by Joshua Cheptegei from Valencia in October 2020. 29:17 (4:43 mile) Almaz Ayana of Ethiopia from Rio Olympics in August 2016. Meanwhile the average runner is going to be closer to a 8:00 min to 12:00 min per mile pace, which equals from a 45 minute to 75 minute 10K finishing time. According to data 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 8:00 through 8:59 per mile. Our pace charts show what time a given pace will produce for six common race distances Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0% improvement, 4:06 minutes faster). To read about steps and stride length for sprinters, see also my article on Sprinting Math - Steps and Step Length. 1. Basic Running Math At it’s core, running a 5K race is simple. The goal is to run

is 36 minutes a good 5k time